Weigh In record (no journal entry) for 14 February 2011
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1846 kcal
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Fat: 52.69g | Prot: 121.19g | Carb: 233.22g.
Breakfast: Cinnabon, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Low Fat Small Curd Cottage Cheese, 100% Natural Multi-Grain Thin Buns, Jarlsberg. Dinner: Roasted Garlic & Red Pepper Turkey Breast Tenderloins, Jarlsberg, Multigrain loaf. Snacks/Other: Sugarless Gum with Xylitol, Garden Veggie Straws - Lightly Salted, Apples, Greek Yogurt with Honey. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 6.0 lb a week
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