Weigh In record (no journal entry) for 12 February 2011
|
187.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
2545 kcal
|
Fat: 114.06g | Prot: 74.36g | Carb: 194.87g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios, Swedish Crepes. Dinner: Guacamole, Light Sour Cream, Steak Fajita Quesadilla, Chips & Salsa. Snacks/Other: Red Wine, Ultra Light Beer, Hydrive Energy: Grape Fusion. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Papa's weight history
|