mike62676's Journal, 14 February 2011

265.8 lb Lost so far: 0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 60.36g | Prot: 73.42g | Carb: 262.67g.   Breakfast: Chicken Biscuit, Yogurt Parfait with Granola. Lunch: Honey Mustard Salad Dressing, Light Mayonnaise, Side Salad, Chicken Sandwich. Snacks/Other: Air Popped Popcorn, Sugar Free Jello Pudding. more...

3357 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (slow) - 27 minutes, Driving - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...