Weigh In record (no journal entry) for 30 May 2021
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159.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1943 kcal
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Fat: 58.82g | Prot: 68.36g | Carb: 150.96g.
Breakfast: Butter , Market Basket Seeded Rye Bread. Lunch: Chinese Fried Rice. Dinner: Zucchini , Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Watermelon . more...
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losing 3.9 lb a week
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