Weigh In record (no journal entry) for 26 January 2014
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156.9 lb
Lost so far: 7.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1763 kcal
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Fat: 68.12g | Prot: 101.18g | Carb: 201.76g.
Breakfast: Crunchmaster Multi-Grain Crackers, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Kirkland Signature Boneless Ham Steak, Hanover Chick Peas. Dinner: Italian Bread, Olive Oil, Steamed or Boiled Calamari, Market Pantry Large Cooked Shrimp. Snacks/Other: Reese's Peanut Butter Cups, Bellino Panettone, Almonds. more...
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losing 0.3 lb a week
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RosariaM's weight history
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