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Gain from trying warrior diet - going back to hflc 6 hr eating window. 8-2pm
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1053 kcal
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Fat: 85.48g | Prot: 54.27g | Carb: 22.93g.
Breakfast: Baked or Broiled Fish, Coffee. Lunch: Avocados, Lettuce, Celery, Butter (Salted), Boiled Egg. Dinner: Butter (Salted), Coffee. more...
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gaining 3.4 lb a week
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