Weigh In record (no journal entry) for 14 February 2011
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1446 kcal
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Fat: 112.20g | Prot: 77.67g | Carb: 49.74g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Planters recipe ready pecan pieces, Body Fortress Super Advanced Vanilla whey protein, heavy whipping cream, Truvia, Torani sugar free syrup caramel, Bob's Red Mill Unsweetened Shredded Coconut, butter, cream cheese, Heinz reduced sugar ketchup, Oscar Mayer Classic bun-length weiner, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: roasted salted sunflower kernels, String Cheese Mozzarella Cheese Snacks. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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losing 7.0 lb a week
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