Cindymitchell's Journal, 27 January 2014

229.7 lb Lost so far: 4.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 107.37g | Prot: 88.23g | Carb: 143.15g.   Lunch: Carrots, Greek Yoghurt, Beef Curry, Basmati Rice (Cooked). Dinner: Birds Eye Frozen Barramundi Lemon and Pepper, Coca-Cola Coca-Cola Zero (375 ml), KFC Chips (Regular), Green String Beans. Snacks/Other: Bulla Crunch Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added). more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...