Weigh In record (no journal entry) for 14 February 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2029 kcal
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Fat: 62.60g | Prot: 75.20g | Carb: 281.63g.
Breakfast: Dried Cranberries, Blueberries, Milk (Nonfat), Instant Oatmeal, Hershey's pot of gold. Lunch: banana, Hershey's pot of gold, pizzetti. Dinner: banana, cottage cheese, pizzetti. Snacks/Other: pub mix. more...
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1872 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 2.1 lb a week
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