Weigh In record (no journal entry) for 26 January 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1218 kcal
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Fat: 35.74g | Prot: 147.79g | Carb: 77.78g.
Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). Lunch: White Rice, Pork Spring Roll, Bean Sprouts, Chicken Stock, Skinless Chicken Breast. Dinner: Milk (Nonfat), Kroger Swai Fillets. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein (Banana), Old Wisconsin Turkey Snack Bites. more...
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2659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours. more...
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steady weight
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