Weigh In record (no journal entry) for 27 January 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1019 kcal
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Fat: 20.67g | Prot: 78.90g | Carb: 141.08g.
Breakfast: Pears, Skinless Chicken Breast, Sour Cream, Buckwheat Groats (Cooked, Roasted). Lunch: Skinless Chicken Breast, Pickles. Dinner: Krisprolls Swedish wholegrain toasts, Ultimate Grains Whole Grain Bread, Natural Cheese, Apples, Pears, Honey. more...
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1568 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.0 lb a week
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