Weigh In record (no journal entry) for 14 February 2011
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134.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1536 kcal
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Fat: 61.58g | Prot: 77.54g | Carb: 173.10g.
Breakfast: GOLEAN Cereal, Coffee, Citrus Punch Sugar Free Fiber Drink Mix, Light Fat Free Banana Cream Pie Yogurt. Lunch: Spanish Rice, Chicken Breast, Refried Beans (Canned), Flour Tortilla, Part Skim Mozzarella Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chips and Salsa. Dinner: Onions, Green Peppers, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Brownie with Icing, Sugar Cookies (Includes Vanilla). more...
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1687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, elliptical - 1 hour and 20 minutes. more...
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gaining 9.8 lb a week
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