mikeze71's Journal, 26 January 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 49.71g | Prot: 73.87g | Carb: 208.63g.   Breakfast: Strudel di Mele, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Formaggio Fresco Morbido, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Cannolo Siciliano, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Caffè Espresso. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...