gjunk8's Journal, 26 January 2014

198.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 55.00g | Prot: 67.00g | Carb: 293.00g.   Breakfast: Borden Fat Free Skim Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Borden Fat Free Skim Milk, Hershey's Cookies 'N' Creme Cereal, Totino's Pepperoni Pizza Rolls. more...

2312 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...