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RichTom
Journal
14 Feb 11
RichTom's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
393 kcal
Fat: 19.66g | Prot: 17.36g | Carb: 31.28g.
Breakfast:
Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg.
more...
2425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes.
more...
gaining 5.3 lb a week
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