Ausmus's Journal, 26 January 2014

95.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 43.99g | Prot: 20.79g | Carb: 77.00g.   Breakfast: Krispy Kreme Cinnamon Twist Doughnut. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, M&M's Peanut M&M's (Package). more...

4316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...