Weigh In record (no journal entry) for 26 January 2014
|
119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
981 kcal
|
Fat: 23.23g | Prot: 91.85g | Carb: 98.21g.
Breakfast: Perdue 93/7 Lean Ground Turkey, Kroger Honey Crisp Medley Cereal, Zucchini, Kraft Singles Fat Free American Cheese Slices, Kangaroo Salad Pockets, Jennie-O Turkey Bacon, Egg White. Lunch: ShopRite Skim Milk, Green String Beans. Dinner: Ukrop's 93% Lean Ground Beef, Pork Chop (Lean Only Eaten). Snacks/Other: Liberte Liberte Lemon Greek Yogurt. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|