Weigh In record (no journal entry) for 26 January 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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3629 kcal
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Fat: 180.60g | Prot: 135.80g | Carb: 383.90g.
Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Snacks/Other: Taco Bell Beefy Nacho Griller, Taco Bell Steak Quesadilla, Taco Bell Chicken Quesadilla, Hostess Powdered Donettes, Pepsi Pepsi Throwback (Can). more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours and 56 minutes, Resting - 7 hours and 34 minutes. more...
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losing 11.2 lb a week
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