Weigh In record (no journal entry) for 30 May 2021
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300.0 lb
Lost so far: 28.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2063 kcal
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Fat: 97.46g | Prot: 87.07g | Carb: 206.76g.
Lunch: Hashed Brown Potatoes, Perkins Restaurant Ham & Cheese Omelette. Dinner: Chocolate Chip Cookies (Soft Type), San Luis Sourdough Sourdough Deli Bread, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein Ultimate Plant-Based Burger, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Eggo Homestyle Waffles (2). Snacks/Other: Ice Cream Sandwich. more...
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losing 18.2 lb a week
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