Weigh In record (no journal entry) for 14 February 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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3047 kcal
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Fat: 113.35g | Prot: 109.09g | Carb: 397.24g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Glazed Doughnut, Lean Cuisine Grilled Chi, Cheddar Cheese, Praeventia, Strawberries, Lemon Pudding, Banana, Grapes. Dinner: Chicken Noodle Soup, baby potatoes, Sirloin Steak, Strawberry Jam, Margarine, Weight Watchers Bread. more...
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3072 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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