Weigh In record (no journal entry) for 30 May 2021
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129.4 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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513 kcal
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Fat: 21.00g | Prot: 18.12g | Carb: 61.80g.
Breakfast: Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Deli Sliced Ham, Butter , Toasted White Bead (No Salt) . more...
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losing 1.3 lb a week
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 Comments
back again good luck, great loss 🥰👌
30 May 21 by member: trishjones
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