Weigh In record (no journal entry) for 26 January 2014
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2015 kcal
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Fat: 60.07g | Prot: 82.35g | Carb: 91.00g.
Breakfast: Virgin Lemonade, Yukon Gold Potatoes, Center Cut Bacon Original, Cream Cheese Spread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Dinner: Sherry Cooking Wine, Butter (Salted), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine. more...
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1869 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 1.0 lb a week
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