Weigh In record (no journal entry) for 30 May 2021
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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518 kcal
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Fat: 43.74g | Prot: 23.11g | Carb: 7.54g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Heinz Baked Beans, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Shop 'n Save Pork Sausage. Snacks/Other: Lipton Pure Green Tea. more...
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2954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 25 minutes, Reading - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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