Weigh In record (no journal entry) for 26 January 2014
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1041 kcal
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Fat: 47.65g | Prot: 29.52g | Carb: 116.77g.
Breakfast: Euro Shopper Croissants, Banaan, Molenland Jong Belegen 48+, Koffie. Lunch: Koffie. Dinner: Geroosterde Ongezouten Cashewnoten, Volkoren Macaroni, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Droge Geraspte Parmezaanse Kaas. Snacks/Other: Komkommer (met Schil), Bleekselderij, AH Yoghurt Griekse Stijl, AH Mayonaise, Ketchup, Radijs, Honing, AH Yoghurt Griekse Stijl, Avocado, Cherrytomaten, Rode Tafelwijn. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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