Weigh In record (no journal entry) for 30 May 2021
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129.9 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1962 kcal
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Fat: 88.48g | Prot: 56.71g | Carb: 228.82g.
Breakfast: S Budget Choco Balls, Spar Trajno Mlelo 1.5%, Apples, Bananas. Lunch: Le Gusto Würzige Remouladen-Sauce, Spar Sour Cucumber, Spar Polbel Kruh, Garlic , Bellasan Olivenöl, Egg. Dinner: Milbona Natur Cheese, Tastino Хлеб Цельнозерновой, Sondey Maria, Spar Trajno Mlelo 1.5%, Jacobs Tyo Cappuccino Typ Choco, Sugar. Snacks/Other: Fin Carré Milk Chocolate with Hazelnuts, Fin Carré Milk Chocolate with Hazelnuts, Fin Carré Milk Chocolate with Hazelnuts, Spar Orehova Jedrca. more...
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1664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour. more...
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losing 2.0 lb a week
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