Weigh In record (no journal entry) for 14 February 2011
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294.0 lb
Lost so far: 25.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1467 kcal
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Fat: 45.80g | Prot: 87.63g | Carb: 183.66g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Radishes, Baby-Cut Carrots, Sweet Red Peppers, Lettuce, Roast Beef. Dinner: Hamburger or Hotdog Rolls, Sliced Ham (Extra Lean). Snacks/Other: Banana, ToastChee Crackers, Diced Peaches in Light Syrup. more...
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steady weight
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ts1952's weight history
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