foreverfrost's Journal, 26 January 2014

239.4 lb Lost so far: 110.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 33.36g | Prot: 85.15g | Carb: 183.30g.   Breakfast: Milk (Nonfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Little Bites. Dinner: Mahatma Jasmine Rice, Chicken Breast, Great Value Diced Potatoes, PASCO Spices and Herbs Curry Express Makhani Sauce. more...

3557 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...