sdhbirdie's Journal, 26 January 2014

209.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 44.48g | Prot: 39.96g | Carb: 214.51g.   Breakfast: Ocean Spray 100% Juice Cranberry, 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Dinner: Apple Pie (Two Crust), Fresh'n Easy Garden Salad, Yellow Sweet Corn, Bush Brothers Original Baked Beans, Market Day Meatloaf Topped with Catsup, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Air Popped Popcorn. more...

2516 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...