Weigh In record (no journal entry) for 30 May 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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855 kcal
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Fat: 28.17g | Prot: 75.42g | Carb: 89.67g.
Breakfast: Leckermäulchen Käsekuchen, Finn Crisp Original Roggenvollkornknäcke, Smorbotte Butter Ungesalzen, Wassermelone, LaVita Saftkonzentrat. Lunch: Wassermelone, Steinemann Kasslernacken, Knorr Braten Soße Extra, Heichelheimer Kartoffelklöße, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Wassermelone, Weiße Champignons (Gebraten), Landjunker Hähnchenmedallions, Der Meistermetzger Schweinenackensteak. Snacks/Other: TiP H-Vollmilch 3,5%, Kellogg's Crunchy Nut, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.3 lb a week
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