Weigh In record (no journal entry) for 26 January 2014
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1575 kcal
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Fat: 47.54g | Prot: 92.62g | Carb: 181.19g.
Breakfast: Biscotto Pozzi, Noci, Ecor Nocciole Sgusciate, Selex Yogurt Intero Bianco, Kellogg's Corn Flakes Originali, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Kiwi. Lunch: Mulino Bianco Pan Bauletto Integrale, Pesce Spada, Asparagi (Sgocciolati, in Scatola). Dinner: Bonduelle Carotine Primizia, Valsoia Burger Agli Spinaci. Snacks/Other: Muller Yogurt Bianco 0,1%, Biscotto, Spremuta d'arancia. more...
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3095 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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