SCReiner's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

216.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

2610 kcal

Fat: 125.79g | Prot: 146.45g | Carb: 234.83g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: banana, Turkey, Ham & Cheese Sandwich. Dinner: corn, mashed potato, chicken fried steak. Snacks/Other: Dark chocolate dove. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SCReiner's Journal, 14 February 2011

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