tar350's Journal, 26 January 2014

188.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 8.71g | Prot: 12.25g | Carb: 53.42g.   Breakfast: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops. Snacks/Other: homemade banana oat cupcake. more...

2334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...