MFC52's Journal, 14 February 2011

191.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 93.94g | Prot: 47.37g | Carb: 183.59g.   Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Red Delicious Apples, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread, Cheese Flavor Corn Puffs or Twists. Dinner: Original Corn Chips, Guacamole, Taco Salad. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2663 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...