Weigh In record (no journal entry) for 14 February 2011
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1826 kcal
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Fat: 53.53g | Prot: 103.88g | Carb: 244.08g.
Breakfast: oatmeal, pecans, Dried Coconut (Flaked, Sweetened), Blueberries, Milk (Nonfat). Lunch: Sushi. Dinner: Jack Daniels Chicken and Shrimp. Snacks/Other: Oatmeal Cookies (with Raisins), Dim Sum (Meat Filled Egg Roll-Type). more...
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3256 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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