Weigh In record (no journal entry) for 26 January 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1815 kcal
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Fat: 75.51g | Prot: 60.41g | Carb: 216.82g.
Breakfast: Quaker Oats with Semi-Skimmed Milk, Coffee with Milk. Lunch: Beef or Meat Gravy, Tesco Mushy Peas, Broccoli, Carrots, Roasted Potato, Tesco Steak Pies (150g). Dinner: Multigrain Bread, Sliced Ham. Snacks/Other: McVitie's Hobnobs, McVitie's Digestives, Coffee with Milk. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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