Weigh In record (no journal entry) for 26 January 2014
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1445 kcal
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Fat: 46.07g | Prot: 59.12g | Carb: 177.84g.
Breakfast: Blueberries, Deli Sliced Ham, Bagel, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Tomato, Shredded Cheddar Cheese, Whole Artichoke Hearts in Water, Walnuts. Dinner: Total 2% Greek Yogurt, Hot Oatmeal Flax Plus. Snacks/Other: Red Table Wine, Cranberry Chutney, Total 2% Greek Yogurt, Oranges, Bananas, Carrot Cake with Icing. more...
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1795 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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cirnemn's weight history
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