Weigh In record (no journal entry) for 14 February 2011
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188.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1792 kcal
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Fat: 40.65g | Prot: 131.31g | Carb: 238.36g.
Breakfast: Instant Oatmeal - Original, Grape Nuts, Orange Juice (Chilled, Includes From Concentrate). Lunch: Pink Lady Apples, Cool Ranch Tortilla Chips, Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans, Fresh Ham, Mushrooms, Milk (Nonfat). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2418 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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