Weigh In record (no journal entry) for 26 January 2014
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1774 kcal
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Fat: 32.88g | Prot: 98.65g | Carb: 300.01g.
Breakfast: Bananas , Better Oats oat revolution steel cut oats, omega 3 Eggs, La Banderita Low Carb Low Fat Soft Taco Shell. Lunch: Marketside Savory Garlic Knots, Marketside Savory Garlic Knots, Safeway Chunk Light Tuna in Water, Gala Apples, Safeway Kitchens lite italian salad dressing, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, International Delight Almond Joy Coffee Creamer. more...
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losing 5.6 lb a week
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