Weigh In record (no journal entry) for 26 January 2014
|
220.4 lb
Lost so far: 82.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2014:
|
1365 kcal
|
Fat: 50.56g | Prot: 58.27g | Carb: 184.37g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Welch's Natural Strawberry Spread, Maranatha All Natural Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nature's Promise Organic Gala Apples, Parmesan Cheese (Shredded), Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Hard-Boiled Egg, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
|
|
2581 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|