Weigh In record (no journal entry) for 26 April 2009
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158.5 lb
Lost so far: 10.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1404 kcal
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Fat: 34.29g | Prot: 106.69g | Carb: 176.89g.
Breakfast: alternative sweet, Plain Matzo, orange. Lunch: strawberries, bull's eye, chef express, matzo. Dinner: ketchup, hamburger bun, hamburger meat. Snacks/Other: fat free cream cheese, dark pudding, orange, meat, salmon, alternative sweet. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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debbra's weight history
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