Weigh In record (no journal entry) for 26 January 2014
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124.5 lb
Lost so far: 27.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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868 kcal
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Fat: 36.71g | Prot: 54.04g | Carb: 19.13g.
Breakfast: Great Value Half & Half, Coffee, Egg, Kroger Turkey Sausage Patties. Dinner: Red Table Wine, Baked or Broiled Salmon, Kraft Velveeta Cheese Slices, Broccoli Flower Clusters . more...
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losing 7.0 lb a week
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Lynda L's weight history
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