Weigh In record (no journal entry) for 26 January 2014
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135.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1679 kcal
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Fat: 79.96g | Prot: 96.51g | Carb: 161.56g.
Lunch: Mezzetta Express MEZZETTA TAMD jalapeno peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Hy-Vee Provolone Cheese Slices, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Dinner: Boiled Egg, Lenny's Baked BBQ Chips, Italian Salad Dressing, Food Club Sliced Black Olives, Mexican Blend Cheese, Rothbury Farms Texas Toast Seasoned Croutons, John Morrell Diced Ham, Iceberg Lettuce (Includes Crisphead Types), Wilson Produce Sweet Mini Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: America's Choice California Navel Oranges, Great Value Whole Dill Pickles, GreenLine Fresh Green Beans, Dole Bananas, Flatout Light Original Flatbread, Skippy Creamy Peanut Butter. more...
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1907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.1 lb a week
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