Weigh In record (no journal entry) for 14 February 2011
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1353 kcal
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Fat: 49.47g | Prot: 72.25g | Carb: 152.24g.
Breakfast: caramel macchiato, Coffee (Brewed From Grounds), Sausage and Cheese Breakfast Cups. Lunch: Sour Cream Side (Small), Bean Burrito. Dinner: Italian Bread, Turkey Smoked Sausage. Snacks/Other: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), 100 Calorie Cheese Bites - Cheddar. more...
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losing 5.0 lb a week
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