JONARICH's Journal, 14 February 2011

212.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 61.54g | Prot: 84.18g | Carb: 325.73g.   Breakfast: Milk (Nonfat) , Bananas , V-Fusion Strawberry Banana Juice, deep chocolate vitatop vitamuffin. Lunch: Original Baked Potato Chips, Fat Free Honey Mustard Sauce, Processed American Cheese, 6" Turkey Breast and Ham. Dinner: Soft Taco - Beef. more...

3107 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...