Weigh In record (no journal entry) for 29 May 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1581 kcal
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Fat: 71.97g | Prot: 69.34g | Carb: 169.68g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin, P.F. Chang's Chicken Tonkotsu Ramen. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Dried Squid. more...
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gaining 4.9 lb a week
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