Weigh In record (no journal entry) for 14 February 2011
|
152.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
1893 kcal
|
Fat: 72.60g | Prot: 74.87g | Carb: 219.55g.
Breakfast: Brownie, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Taco, Hard Chocolate Coated Pretzels. Dinner: Champagne, Semi-Sweet Baking Chocolate Squares, Strawberries, Chicken Breast, Cheese Risotto. Snacks/Other: Semi-Sweet Baking Chocolate Squares, Strawberries, Assorted Chocolate Box, Nerds, Snickerdoodle Cookies, Light Garlic & Herb Cheese Wedges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|