Weigh In record (no journal entry) for 29 May 2021
|
179.8 lb
Lost so far: 6.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
787 kcal
|
Fat: 28.14g | Prot: 49.63g | Carb: 84.95g.
Breakfast: 2% Fat Milk, Sugar, Sugar, General Mills Total Whole Grain Cereal. Lunch: Dasani Bottled Water (20 oz). Dinner: Water , Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (12 Count) , Great Value Cooked Shrimp. Snacks/Other: 2% Fat Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadow411's weight history
|