Weigh In record (no journal entry) for 26 January 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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495 kcal
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Fat: 23.00g | Prot: 20.09g | Carb: 54.95g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Poached Egg, Trader Joe's Quinoa Wheat Bread, International Delight French Vanilla Coffee Whitener, Coffee, International Delight French Vanilla Coffee Whitener, Coffee. more...
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losing 2.8 lb a week
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