chrislaubach's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

225.5 lb Lost so far: 19.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1522 kcal

Fat: 51.73g | Prot: 66.95g | Carb: 204.35g. Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Chicken Enchiladas. Snacks/Other: PB&J, 1% Fat Milk. more...

2814 kcal

Activities & Exercise: Bowling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 3.5 lb a week

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chrislaubach's Journal, 14 February 2011

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