ncjharris's Journal, 26 January 2014

202.8 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 112.09g | Prot: 88.56g | Carb: 262.47g.   Breakfast: Asda Frozen Mixed Vegetables, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Aldi Grated Cheddar Cheese, Baked Potato (Peel Eaten), Crown Foods. Costco Chicken kiev - Garlic & herb. Lunch: Burrito BBQ Pork with Rice and Cheese, Nacho Smoky Bean Chilli, Ultimate Big Combo For Two, Strongbow Cider. Dinner: Cheese on Toast. Snacks/Other: Green Olives. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...